This class will give you basic skills to protect yourself spiritually.
In time, with practice it can also help promote balance and strength.
You can come to just 1 class and take away with you what you have learnt and keep practising on your own, or you are welcome to return to the same class and have skills learnt continually reinforced until you get into the habit.
I will provide light refreshments and snacks on the day.
Please bring a pillow and blanket.
Adults $65 + booking fee.
Children can NOT be present at this class sorry, due to the content of conversation.